With the experienced instructors and its friendly staff, we are proud of offering these activities which should be definitely performed by anybody who wants to get away from the stress and busy schedule of the city life and to minimize the harmful effects created by the business life in our body. Determine a new quality of life for yourself and provide the care needed by your body to relax. In particular, we show efforts suitable to the requests of our guests in terms of the gym and we support healthy living with our vitamin bar service.
OUR FITNESS SERVICES
Exercise programs are organized according to everybody and determined purpose together with our expert fitness trainers. Thanks to this, people feel better and fit psychologically and at the same time, they achieve a fit body by staying away from many diseases.
- Dumbbell Workout Programs
- Gradual Weightlifting Program
Consisting of the first stage in the Turkish bath tradition, ‘scrub’ is applied to get cleaned and purified after the body sweats intensively. The scrub takes the toxic substances accumulated in the pores of the skin and opens the clogged pores and eliminates the unevennesses.
Foam bath, however, is covering the body with an intensive foam made of natural soaps and a matchlessly conforting massage made with the help of this foam.
- Relaxation Hall
- Steam Bath
- Milk Bath
- Shock Pool
- Massage Rooms
Massage pleasure with muscle renewing, stress management, flexibility, circulation and relaxation that you need is at EKiNATA GRAND TOPRAK HOTEL.
The basic structure of the Thai massage, which has been performed in Thailand for 2.500 years and which is one of the traditional healing arts of Thailand, consists of the Indian Yoga and the traditional medicine of China. In the light of the philosophy of the Far East and of information, the Thai massage, is a completely natural application that aims to recover human health both mentally and bodily. Technically, it covers pressing the points on the energy channels to provide the energy flow balance in the body and passive yoga movements to provide joint flexibility and mobility.
It is one of the oldest therapy methods discovered by Yin Huan Yong in the Far East 3500 years ago and known as stone massage. It is made by heating the stones with beneficial minerals and touching the body.
- Accelerates metabolism
- Helps to eliminate toxins.
- It strengthens the immune system.
- Allows the cells to be oxygenated.
- Increases absorption of co-products (Aromatic oils).
- It is pain relieving.
Relaxing and balancing…
Along with the soft strokes and necessary stretching movements, effective pressures applied on the energy points in the body pass the muscle tissue on the surface and affect much deeper. This massage enables all the energy centers in the body to be balanced and all the internal systems to be integrated to one another. Together with the natural oils used during this massage, the muscle tension is resolved, energy level is raised and balanced and an extraordinary relaxation is achieved in the entire body and mind.
Each herbal essence oil has a special function. Whereas some essence oils relax, the others rejuvenate by eliminating toxins. Aromatherapy unites the relaxing effect of the massage and the healing effects of the essence oils. Herbal essence oils are applied to the whole body including the face and hair with various massage techniques.
Honey massage distributes the body edema, fixes calcification.
It’s also good for patients of panic disease. It breaks up the fats accumulated in the body and eliminates the chronic muscle pains.
Medical massage is also called medicinal massage. Medical massage, which has a healing property, is recommended by a doctor to the patient. Medical massage, which is applied in order to enable the damaged and tired organ to its normal routine, increases the person’s quality of life. In addition to its physiological benefits, it also provides psychological support.
SEMI-OLYMPIC SWIMMING POOL
Accompanied by the snow fall, leave yourself to the gravity force of the hot water between 08:00 a.m. and 22:00 p.m.
While you are enjoying yourself, let your children have fun in the Children’s Pool safely.
Sauna enlarges the balances the skin capillaries and blood pressure. Your body temperature 1-2 degrees increasing by microbes and strengthens your defense system against viruses. When you are ill or about to become ill, the sauna will serve like medication.
Sauna is the most convenient place where you can get rid of your tiredness after the sports activities.
After your care, you can lie and relax in our relaxing rooms specially prepared for you, and you can enjoy the quietness and peace with the hot and cold drinks we offer